Persuasive:prolonged effects of daily exercise

 30MIN

-mental health, appreciation of life, inclusiveness

-dangerousness of obesity, stiff joints

-attractive body, posture, height

Daily exercise varies in endless forms. However, whether you're getting those 10,000 steps in, the half-hour of gymnastics or a few laps in the pool, it's easy to agree that all types are beneficial as long as they're done on the daily. Look at the people who promote this! Their mental health is superb, they live far more than the expected age and frequent exercise is rightfully associated with attractive people. This is no coincidence-no matter who or where you are, daily exercise will always benefit you.

Health is a major concern for anyone, whether it's to improve or maintain good health. Regular exercise is the key to surefire long-term health. The growing population of obese people are shortening average life spans, as we lose loved ones and friends to diseases affected by a lack of exercise such as heart disease, diabetes and high blood pressure. Don't make the choice to ruin your health when you have the option to improve it.

When talking about the benefits of exercising often, not only your physical health improves. Alone time (or the opportunity to socialise!), mindfulness, a greater appreciation of life and good character are things that automatically come along. What's better than teaching yourself commitment and hard work, while being able to interact with nature? Daily exercise can even double as free meditation, a part of the day where you don't have to stress or think. That's how versatile it is!

Your mental health also improves with the added confidence in your body image. Who doesn't want to be looking their best? Exercise of any kind tones your body to an extent, and there are even exercises to target certain areas you want to trim down. Regular training gradually improves your posture as you're no longer slouching on the sofa, and instead putting your muscles and bones to good use. It's that simple, yet you'll be feeling better in your own skin-after all, why wouldn't people exercise when they want to look attractive?

So don't laze about! Even a mere daily trundle down the street could add years to your lifespan. Why waste time trapped in your home when you could be happier, healthier, social and more confident? It's the simplest, yet easiest and most versatile tool. So don't waste your potential while you still have time-it's now or never.